How to see it
How to see your aura: a beginner’s eye exercise.| Aura Reading
A gentle exercise with soft light and soft eyes. Reviewed by [PRACTITIONER]. What you notice may be ordinary visual effects.
No outcome promisedColours as symbolsPhotos only with consent
The exercise
Seven steps, about ten minutes.
Stop if your eyes feel strained. What you see may be ordinary effects of vision, and that is fine to enjoy.
1
Soft light
A dim room with a plain, pale wall.
2
Settle
Sit comfortably. Breathe slowly.
3
Raise a hand
Hold it a little way from the wall.
4
Soften your gaze
Look at the wall, not the hand.
5
Notice the edge
Is there a faint halo or colour?
6
Name it
Write down what you notice, as a feeling.
7
Rest your eyes
Close them for a minute, then stop.
Good to know
What the exercise is, and is not.
It can be
- A relaxing, curious ten minutes
- A way to notice peripheral vision
- Something you can stop at any moment
It is not
- Proof that an aura exists
- A way to find out about your health
- A reason to worry about a colour
Want to be guided through it?
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Start gently
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No outcome is promised. Colours are symbols, not diagnoses. 18+.